Mental Health
Mental Health Crisis Hotlines:
We understand that mental health resources can vary depending on your location, which is why we've compiled a list of crisis hotlines available around the world. We want to do our part in supporting individuals wherever they may be. Don't hesitate to reach out to any of the crisis hotlines we've provided, as they are here to support you through anything.
We are committed to helping you navigate your journey toward wellness and healing.
Australia:
Emergency Medical Services, call 000
Call 13 11 14 for 24/7 crisis support
Text 0477 13 11 14 available 24/7
National charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services.
Canada:
Emergency Medical Services, call 911
Call 1-833-456-4566 anytime or text 45645 between 4pm & midnight ET. Talk Suicide Canada
Call 1-866-277-3553 For residents of Quebec
Talk Suicide Canada provides nationwide, 24-hour, bilingual support to anyone who is facing suicide.
To connect with a mental health professional one-on-one:
Call 1-888-668-6810 or text WELLNESS to 686868 for youth
Call 1-866-585-0445 or text WELLNESS to 741741 for adults
Mental health and substance use support for people in Canada and Canadians abroad. Always free and virtual, 24/7.
https://www.wellnesstogether.ca/en-CA?lang=en-ca
USA:
Emergency Medical Services, call 911
Call or text 988 or chat 988lifeline.org
The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.
https://www.mentalhealth.gov/get-help/immediate-help
Europe:
Emergency Medical Services, call 112
France
Call 01 45 39 40 00
The association offers anonymous, apolitical and a confessional listening, 24 hours a day, 7 days a week.
https://www.suicide-ecoute.fr/
Call 01 46 21 46 46
We respond to calls for help every single day. No judgment. No pressure. We're here for everyone who needs someone.
Germany
Call 0800 -111 0 222
TelefonSeelsorge ® is available day and night, on weekends and bank holidays, nationwide. 365 days a year, 24 hours a day.
https://www.telefonseelsorge.de/
Italy
Call 06 77208977 (costs from your operator's tariff plans)
From a fixed line and a mobile Opening hours: from 13:00 to 22:00, daily
http://www.samaritansonlus.org/
UK and RoI
Emergency Medical Services, call 999
Call 116 123
Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
New Zealand
Emergency Medical Services, call 111
Call 0800 72 66 66
Samaritans operates a 24/7 crisis help line. Our phones are operated by volunteers from the community for the community.
https://www.samaritans.org.nz/
Japan:
Emergency Medical Services, call 119 for the ambulance or 110 for the police
Call 03-5774-0992
South Africa:
Emergency Medical Services, call 112 or toll-free number 10177
Call 0861 322 322
To offer mental and emotional health services within the culture of Human Rights, through programmes that are preventative and responsive.
https://lifelinesa.co.za/about-us/
Global List Of Contact Lines:
https://yourlifecounts.org/find-help/